Coaching
At Joyful Runner, we believe that every runner's path is unique. That's why our services range from flexible semi-custom plans, perfect for those who need a solid training foundation, to personalized coaching that offers individualized attention and continuous feedback.
One-on-one personalized training is for the runner who wants a personalized plan and close communication with their coach to help them stay accountable, bounce ideas off of, and go after big goals.
All coaching plans will be sent virtually through the platform VDOT. I love this app because it allows me to see workouts as soon as an athlete’s GPS watch syncs to their phone. I can communicate through the app and provide quick changes when life throws us the unexpected.
As I work with each of my athletes, their feedback on how each run/workout went will determine future workouts. I want each person to enjoy the workouts and not feel they are outside their capability, and I am happy to structure workouts around your work life, family time, or other scheduled things that may come up.
1:1- GOLD PLAN
Coaching plans will be sent virtually every 1-2 weeks through the platform VDOT.
I am available by e-mail, and text, with prompt responses within 24 hours. Additionally, you have the option for a monthly phone call. I love getting to know my athletes and my level of interaction and accountability is a high priority to me.
$170/month.
Please email me at joyfulrunnercoaching@gmail.com with any questions about pricing, coaching, or to sign up.
1:1- SILVER PLAN
Coaching plans will be sent virtually every 2-3 through the VDOT platform.
Regarding communication, I will provide 1-2x a week of feedback in VDOT, and then I will be available via email, with a response time of 24-48 hours, for any questions or changes. (Obviously, if there is an emergency, you can feel free to text)
$150/month.
Please email me at joyfulrunnercoaching@gmail.com with any questions about coaching, pricing, or to sign up.
